Exercise During Pregnancy: NHS Guidance in Plain English

Exercise During Pregnancy: NHS Guidance in Plain English

Artem Olekhnovych
Published on: 30/10/2026

Exercise during pregnancy made simple: what the NHS recommends, what to avoid, a trimester-by-trimester weekly plan and when to stop and call your midwife.

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The SYP Bootcamp blog

Fitness tips for busy parents

Honest, practical advice from Archway coach Artem Olekhnovych on fitting exercise around school runs, work and family life. Short reads, real workouts, no fads.

  • Busy parents
  • Bootcamp guide
  • Training tips
  • Archway & Highgate N19
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